Turmeric, a yellow-orange spice, is a relative of ginger and is common in Indian, Southeast Asian, and Middle Eastern cooking. Turmeric has become a superfood that can help fight against cancer, ease depression, and help with heart health. It has many compounds that support health like curcumin that can help antidepressants work better. Curcumin is known to help fight against inflammation in the body, and inflammation plays a role in depression. Studies have shown that taking 500 mg of curcumin twice a day for eight weeks can ease mood-related symptoms. Turmeric might not take away all your depression, but it certainly lightens the mood and makes it easier to function from day-to-day. You can start your days by drinking turmeric tea.

Curcumin can help fight inflammation and keep blood sugar levels steady. It can help prevent or treat type 2 diabetes. Turmeric can protect your heart by lowering LDL or bad cholesterol. It will significantly improve the health of your heart and keep you from getting a heart attack. Turmeric has the properties to lower levels of blood fats known as triglycerides. Triglycerides are a kind of fat that forms in your blood when you eat more calories than you burn. Turmeric losers their lipid profile and helps keep cholesterol levels down. By using turmeric in your diet, you can be sure that your body will be healthier. It controls your blood sugar and cholesterol levels, and your heart will thank you for it.

Cardiovascular disease is one of the top killers in the world, and many factors contribute to it. Among the top prominent issues is inflammation, and this is where turmeric help by lowering or preventing inflammation. The anti-inflammation action of turmeric can also help prevent artery disease.  Curcumin can protect the heart from ischemia that is an inadequate blood supply to an organ or part of the body and particularly the muscles within the heart. It is easy to include turmeric in your diet to keep your body and your heart healthy. Just sprinkle turmeric in your foods like soups and stews. You can add it to homemade salad dressings and rice dishes. Talk to your doctor about using turmeric in your diet to be sure that it does not interfere with any medications you are taking, and you take a reasonable dose each day. With turmeric your body will keep healthy and it will help you to fight against disease.